Moroccan food is the first thing that comes to mind when I think of preserved lemons. So I tried to stick with that theme when I created this Moroccan-Spiced Stuffed Spaghetti Squash recipe. I combined some cooked spaghetti squash with preserved lemon peels and other traditional Moroccan ingredients like cumin, coriander, parsley and dried fruit. Then I stuffed the emptied spaghetti squash shells with this mixture and re-baked them for a few minutes. The end result is a super satisfying and healthy vegetarian side dish (or a somewhat lighter main dish). I hope you give it a try. I know you’ll love it!
Ingredients
- 2 spaghetti squash
- About 2 tablespoons extra-virgin olive oil, divided
- 1 tsp. salt, divided
- 1/2 tsp. black pepper
- 1/3 cup minced shallot
- 2 garlic cloves, peeled and minced
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 tablespoons preserved lemon peels, finely chopped
- 2 cups spinach
- 1 cup fresh parsley, chopped
- 1/2 cup golden raisins
- 1/2 cup feta cheese, crumbled
Instructions
- Pre-heat your oven to 400 degrees.
- Slice the spaghetti squash in half lengthwise. Scrape out and discard the seeds. Coat the flesh of the spaghetti squash with about 1 tablespoon of the olive oil. Sprinkle with 1/2 tsp. of the salt and the black pepper.
- Place the squash cut-side down on a large rimmed baking pan. Transfer to your pre-heated oven and bake for about 30-40 minutes, or until the squash is tender. Remove from the oven and set aside until the squash is cool enough to handle, about 10-15 minutes. Leave your oven on.
- Once the squash is cool enough to handle, use a fork to scrape the flesh out and into a big bowl, making sure to leave a little bit of the flesh attached to the skin (this will help the squash hold it's shape). Place the emptied squash skins face-up on the rimmed baking sheet. Set aside.
- Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the shallots and cook, stirring occasionally, about 2-3 minutes. Add the garlic and cook for 1 minute more. Stir in the cumin, coriander, preserved lemon peels and the remaining 1/2 tsp. salt. Add the spinach and cook until wilted, about 1-2 minutes. Stir in the parsley, golden raisins and feta cheese. Add the scraped spaghetti squash flesh to the skillet and toss gently to combine it with all the other ingredients.
- Spoon the filling into the emptied squash skins. Do not pack it in too tightly. Transfer the squash back to your oven and cook for about 5 minutes, or until everything is warmed through. Remove from the oven. Serve while still warm.
- Leftovers can be stored in an airtight container for 1-2 days.
0 Response to "Moroccan-Spiced Stuffed Spaghetti Squash"
Posting Komentar